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Orlando Health Well-Being Podcast
This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.
Orlando Health Well-Being Podcast
Dr. Kenny Tello - Mental Fitness
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Orlando Health Well-Being Team
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Season 2
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Episode 5
In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability).