Orlando Health Well-Being Podcast
This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.
Episodes
35 episodes
Morgan Kennedy-Lamphier - Joy in Unlikely Places
In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life. ...
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Season 2
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Episode 11
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22:33
Dr. Kenny Tello - A Life of Harmony
In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable.
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Season 2
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Episode 10
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49:27
Bryant Lee - The Heart of Transformation
Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficul...
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Season 2
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Episode 9
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30:21
Dorcas Cepeda, LMHC - Healthy Boundaries
In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives.
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Season 2
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Episode 8
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34:27
Sara Osborne - Mental Health First Aid
In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and we...
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Season 2
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Episode 7
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34:30
Angela Rojas-Watson - Enhancing Advocacy
In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families
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Season 2
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Episode 6
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22:00
Dr. Kenny Tello - Mental Fitness
In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability).
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Season 2
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Episode 5
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59:17
Elizabeth Smith - Keeping the Hope
This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help y...
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Season 2
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Episode 4
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37:50
Kelly Darden - Prioritizing Well-Being
In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase.
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Season 2
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Episode 2
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21:49
Bob Levesque - Improving Our Connections
In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home.
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Season 2
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Episode 2
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26:22
Kayla Watson - Habits that Transform
In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.
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Season 2
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Episode 1
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31:53
Chris Sanchez - Well-Being Season 1 Finale
In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes.
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Season 1
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Episode 24
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40:14
Dr. Aurelio Duran - Creating Awareness
In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being.
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Season 1
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Episode 24
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38:01
Paula Sellick - The Importance of Slowing Down
In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.
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Season 1
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Episode 23
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34:17
Dr. Gary Montoute - IT, Leadership & Well-Being
In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve.
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Season 1
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Episode 22
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34:15
Amanda Evans - The Power of No
In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance.
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Season 1
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Episode 21
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30:41
Nicole Santapola - Enjoying the Journey
In this episode, Nicole Santapola talks about her own journey regarding well-being and the gift of vulnerability.
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Season 1
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Episode 20
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36:25
Dorcas Cepeda - On Healthy Boundaries
In this episode, Dorcas Cepeda, LMHC, talks about the importance of boundaries and provides strategies to establish boundaries and begin to care more about yourself in the process.
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Season 1
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Episode 19
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23:31
Dr. Kenny Tello - Thriving in the Challenges
In this episode, Kenny Tello talks about how to thrive in difficult seasons. Kenny also uses the THRIVE acronym to promote well-being and resilience.
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Season 1
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Episode 18
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33:36
Minedy Laracuente - Come As You Are
In this episode, Minedy talks about the different aspects of well-being and how showing up as you are can make all the difference.
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Season 1
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Episode 17
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22:15
Veronica Kale - Gaining Awareness
In this week’s episode we spoke with Veronica Kale, Human Resources Business Partner for Orlando Health. In this episode, Veronica talks about the importance of gaining awareness to impact and improve your well-being.
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Season 1
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Episode 16
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25:50
Christian Perez - Managing Talent
In this episode, Christian Perez, Talent Development Consultant, shares how to navigate uncharted waters, especially if you are new to leadership. Christian also discusses the importance of managing stress.
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Season 1
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Episode 15
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30:05
Megan Almasi - On Impact and Community
In this week’s episode we spoke with Megan Almasi, Community Relations Manager for Orlando Health. In this episode, Megan talks about the importance of building a community and how Orlando Health partners with other non-profits to provide optim...
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Season 1
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Episode 14
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33:10