In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day.If you find this episode helpful, yo...

In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being.If you find this episode helpful, you may also...

In this episode, Frankie Morales, Director of Practice Operations for the Orlando Health Digestive Health Institute, discusses the topic of optimism as it relates to teamwork and incorporating practical strategies to create the right atmosph...

In this episode, TMAP Psychotherapists, Bob, Dorcas, and Jasmine explore how to have healthy relationships with our signif...

In this episode, Heidi Hanks, A Physician Associate with cardiothoracic surgery at Orlando Health Arnold Palmer Hospital, discusses ...

In this episode, Joel Nater, Director of Practice Operations with Orlando Health Physician Associates, explores how connection and legacy can create lasting change.

In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it. 

In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as s...

In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care. 

In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life. ...

In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable. 

Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficul...

In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives. 

In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and we...

In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families 

In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability). 

This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help y...

In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase. 

In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home. 

In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.

In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes. 

In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being. 

In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.

In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve. 

In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance.