#45 The Resilience Tank

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience.

If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being").

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. After listening to this episode, how has your view of resilience changed? What were some key takeaways for you?
2. What has been your experience in asking for and accepting help from others? Which of Kelly's recommendations resonated with you?
3. Kelly shared about the concept of "misogi" -- a voluntary discipline that involves challenging oneself. How can you apply this concept in your life, as a way to develop and grow your resilience skills?